Today is Valentine's Day, and, if you didn't know it, February is American Heart Month. Two great reasons to think about your heart, and the hearts of those closest to you.
As the alli calendar from Vogue Magazine (download it here) states: "do something good for your heart and for the one closest to it. Take a long walk with your valentine."
It may not be practical for everyone to take a walk with your valentine mid-February, but you get the idea. How can you make your February more heart healthy?